Aug 2, 2005

Tropical Smoothie

This is a smoothie I concocted for my husband, but I love it too. It's perfect for these hot summer days!

Tropical Smoothie

1/4 cup soy vanilla frozen yogurt
2/3 cup pineapple chunks
1 cup mango chunks
1 tablespoon brown sugar
1 cup orange juice
1/2 cup nonfat milk

Combine all ingredients in a blender and puree until smooth.

Nutrition bonus: You'll get lots of vitamin C from this. Use calcium-fortified orange juice and boost your calcium intake, too.

Note: The last time I made this, I added a scoop of vanilla protein powder and it affected the texture only slightly.

*Disclaimer: I'm not a nutritionist and I'm not a doctor. Consult an expert if you have any questions or concerns.

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