If you read general health tips like "eat more whole grains" and think, "It's not that easy," you might want to try the
Environmental Nutrition Newsletter, which is written by
nutrition experts and provides authoritative and practical advice on how to balance your diet to maximize health. A
subscription is $24 and includes 12 mailed issues, plus access to their online archives. The
EN website has a
sample article on cutting out carbs and a
30-day free trial offer.
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