It's been nearly three months since I decided I had to make some drastic changes to improve my health and appearance. I'm disappointed to report that there isn't much outward change. But,
I'm working out almost every day and I'm eating better. Baby steps, right?
One thing I do to make exercise easier is change right into my workout clothes when I get home from work. I make dinner, do the dishes, bathe the kids, and do book time and bedtime, all in my workout clothes. As soon as the kids are in bed, I can jump on the treadmill or turn on a yoga DVD without having to think.
So that's my Works For Me Wednesday tip: Change into your workout clothes when you get home so there's nothing to slow you down when it's time.
For more tips, head over to Rocks In My Dryer.