tag:blogger.com,1999:blog-13259011.post8555667612355312287..comments2023-12-14T07:05:21.979-08:00Comments on Chief Family Officer: Two Themes for 2011: Health & AcceptanceChief Family Officerhttp://www.blogger.com/profile/02320154821990804327noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-13259011.post-25315243015858717802010-12-28T21:38:11.965-08:002010-12-28T21:38:11.965-08:00@Susan - Teaming up with someone is a great idea t...@Susan - Teaming up with someone is a great idea to keep up going to the gym. And what you say about exercising for health rather than just weight loss makes sense too. Keep it up - I'm rooting for you!Chief Family Officerhttps://www.blogger.com/profile/02320154821990804327noreply@blogger.comtag:blogger.com,1999:blog-13259011.post-81448458009780153512010-12-28T19:26:44.100-08:002010-12-28T19:26:44.100-08:00I joined Curves and found someone to go with me an...I joined Curves and found someone to go with me and that has made such a difference. I can feel how much stronger my muscles are and it is easier to get off the couch when the kids call me for something! I have read that research shows that if you can see the health value of exercising, you are more likely to keep doing it than if you just do it to loose wt- since people don't keep doing it if that is their only motivation. Anyway, this is the first time that I have consistently gone to a gym but I like the atmosphere there and it really works for me as it doesn't take long. Also, if the gym is more than 10 minutes drive away, you aren't likely to keep going. Something to think about isn't it?Susan Tnoreply@blogger.com