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  • 4 Healthy Snack Ideas For Families

    The following is a guest post from Jenna. Consideration was received for the editing and publishing of this post.

    Healthy snacks provide a steady stream of energy throughout the day. You don’t need to over-think these snacks – just make sure they provide the right amount of nutrients to keep your family members going without experiencing fatigue and mood swings. Processed foods are a bad choice to consider as snacks as they’re mostly filled with empty calories.

    Good choices include snacks that involve fruit. Fruit contains many essential nutrients and vitamins, and the sugar content in them is all natural. Five servings of fruit everyday are recommended as a part of a healthy diet, and snacks are a good way for families to fill up on them.

    Here are some great fruit snack ideas to consider:

    1.  Cinnamon Spiced Bananas

    Cinnamon spiced bananas can be made in just 10 minutes using the microwave, and are a delicious snack that can serve up to 4 people.

    Ingredients: 3 large sliced bananas, ¼ teaspoon ground cinnamon, 1 tablespoon butter, ¾ teaspoon vanilla extract, 3 tablespoons brown sugar, and 1 cup low-fat ice cream (any flavor).

    Method: Take a microwave-safe bowl and place the bananas in it. Next, add the butter and top with vanilla extract, brown sugar and cinnamon. Cover the bowl and place it in the microwave on high for 30 seconds or until the sugar melts. Stir only once. After the sugar has melted, take out the mixture and place it in separate bowls. Top with 1/4 cup ice cream and serve.

    2.  Mixed Berry Smoothie

    Berries are a top choice to consider as a snack, especially for the summer. The young ones in the family are going to love a delicious smoothie of berries.

    Ingredients: ½ cup strawberries, ½ cup blueberries, ½ cup raspberries, 1 cup ice cubes, 1 cup low fat yogurt, 1 multi-grain bar, and ¼ teaspoon vanilla extract.

    Method: Place all ingredients in a blender and mix for about 20-30 seconds, or until smooth.

    3.  Pinwheel Sandwiches

    Pinwheel sandwiches make for a perfect tropical snack that kids can take to school. Adults can also take them to work, or they can be eaten at home at any time of the day.

    Ingredients: 6 slices white bread with crust removed, 3 half slices prosciutto, 1 mashed avocado and 2 cups thinly sliced pineapple.

    Method: Divide the prosciutto, avocado and banana among the bread slices. Roll up each bread slice tightly, making sure the filling gets enclosed. Slice each roll into pinwheels.

    4.  Warm Apple Toast

    Warm apple toast is a great healthy snack idea to satisfy the craving for something sweet after dinner or to warm up on a cold night. It’s simple, super quick and easy to prepare. Only 4 ingredients are required.

    Ingredients: 1 tablespoon all-natural peanut or almond butter, 1 slice whole wheat or whole grain bread, ½ cup sliced apples and a pinch of ground cinnamon.

    Method: Preheat toaster oven to 350° F. Spread the nut butter on the bread, and top with apples and cinnamon. Bake in the toaster for 10 minutes.

    Investing is Easier than Ever with Online Trading

    This is a sponsored post; however, all opinions are my own. Read the full CFO disclosure policy here.

    When I was a teenager, my dad gave me a couple of books by Peter Lynch, who was famous for his success as a fund manager at Fidelity. His books were my introduction to investing in stocks, which back then seemed like an almost magical way of making money: Buy the right stock at a low price, sell it at a high price, and make a fortune.

    Of course, it’s not that easy, or at least, it’s not that easy to find “the right stock.” In fact, it’s almost impossible for the average investor. That’s why experts recommend investing in mutual funds, which spread your money out across multiple stocks – they reduce your risk of loss, and increase the likelihood that you’ll actually make money. Mutual funds probably won’t make you a fortune, but they do have their place in every investor’s portfolio.

    Back when I was a teenager, though, mutual funds weren’t touted quite the way they are now. It would have been very tempting to invest in individual stocks, if it hadn’t been so complicated. Back then, you had to open an account with a brokerage by filling out and sending in paper forms (or going in person to the brokerage to fill out the forms), fill out more forms for the actual investment, and send in or deliver checks in person to transfer funds.

    It wasn’t until I was nearly 30 years old that I discovered online trading, and became comfortable transferring money electronically. And it wasn’t until just over five years ago that I purchased my very first individual stock online!

    These days, online trading couldn’t be easier – in fact, in the last year, I’ve set up investment accounts for both of my kids and I regularly invest on their behalf, all online! To get started, all you have to do is sign up with an online brokerage and connect your bank account. Many traditional brokerages also offer online services, so you may be able to trade online with a company you already have an account with. If not, there are many online trading services, like E*trade Online Trading – ask a trusted friend or adviser for a recommendation if you’re not sure where to start.

    One thing to remember: Before you invest in stocks and bonds, you should have an overall financial plan so you know what place your investments have in the big scheme of things. If you’re not sure, consult an expert – your CPA may be able to advise you, or recommend someone to talk to, or if you work for a large company, the human resources department can tell you if there’s an employee assistance program to help you.

    America’s Spring Traditions and Rituals

    The following is a guest post from Jenna, a freelance writer who most often writes about personal finance, business, and investments. You can read more personal finance writing by Jenna at Consideration was received for the editing and publishing of this post.

    Spring may well be the most welcome seasonal change of the year. Depending upon where in the U.S. you live, you might see signs of spring as early as March or as late as May. In the southeast, there is always a slight chance of a late season snow storm, but typically the first week of March is the last of the cold weather.

    In the more northern states, the first of April is a more reliable indicator of spring. The Rocky Mountains and Greater Northwest sometimes see snow in April, but by May most of the U.S. has bid farewell to snow and hello to the bright green of emerging grasses and leaves. As the temperatures slowly climb and the days get longer, plants, flowers and farm animals are the most obvious signs of spring’s arrival. As trees begin budding, flowers start blooming in small waves of colors and shapes.

    Crocus are usually the first to poke through the earth, followed by daffodils, jonquils and dandelions. Next, the lilies, tulips and iris arrive, in a bright palette of colors, from white to yellow to orange and purple. Easter arrives in the midst of many blooms, and many of the seasonal flowers are associated with legends and symbolism of the resurrection of Christ.

    Probably the most symbolic Easter flower is the white Easter Lily, often shown in drawings to be growing at the foot of the cross. It is said that the lily sprang forth from the ground where Christ’s sweat had fallen in his final hours on the cross. There are other religious legends and traditions involving the Easter Lily, and it is popular in churches with dozens of potted lilies lining the altars and pulpits. For even the non-religious, the white Easter Lily symbolizes innocence, virtue, hope and the emergence of spring. Many families gather on Easter Sunday for a day together and a shared traditional meal of baked ham, scalloped potatoes and hot cross buns.

    Family members who might not be able to attend due to distance or other obligations may actually consider Proflowers for ordering an Easter dinner centerpiece to be delivered with their regrets, or to send a potted Easter Lily to their church in their absence. Many American children receive gifts of candy and toys in Easter baskets brought by the Easter Bunny.

    Many participate in Easter egg hunts and other festivities, either at churches, community centers or at home. Easter bonnets are another Easter tradition that has been observed for hundreds of years, surviving even the Great Depression. Women are able to take advantage of the end of Lent by buying luxury items like their Easter outfit, and new clothes are symbolic of renewal, the underlying theme of Easter.

    Most Easter hats for girls and women are fancy straw or felt based hats adorned with ribbons and flowers. Going shopping for a special Easter outfit was taken very seriously. The Easter dress for many was the fanciest dress they ever wore throughout childhood until they bought a prom gown in high school.

    Another Spring tradition is deep cleaning the home by dedicating several days to “Spring Cleaning.” This is especially important in homes with harsh winters. When the warmer weather allows opening the doors and windows, carpets, drapes and upholstered furniture is shaken or aired out. The house is scrubbed from top to bottom, closets cleaned out, and seasonal clothes are rotated.

    When The Call of Duty is Frequent and Scattered

    The following is a guest post from Jenna, a freelance writer who most often writes about personal finance, business, and investments. Jenna has been writing online for a few years now and loves to apply her financial knowledge to everyday things like families and small businesses. You can read more personal finance writing by Jenna at Consideration was received for the editing and publishing of this post.

    The average station commitment for a military family is two years. This means that every twenty-four months (sometimes even more frequently than that), the family has to sort through, pack up, move, unpack and replace major possessions. It’s rough on even the toughest people. Here are some tips that will help you and your family get through it:

    Minimalism Is the New PackRat

    One thing that moving that often teaches you is how to stay detached from your possessions. Why not take that detachment even further and use it as an impetus to not buy things you don’t need in the first place? Living a minimalist lifestyle isn’t as difficult or as constricting as it used to be. Military families might find that, thanks to streaming media and extensive library systems, they do not need nearly as many things as they thought they did.

    By only buying the things you truly need to survive, you won’t have to worry about sorting through and having to say goodbye to a bunch of stuff every time you move.

    Storage Spaces Can Help Save Marriages and Money

    If a military couple learns they are going to be stationed in say, Dallas, they could try a minimalist experiment. Instead of looking for a bigger home they could find some storage in Dallas and live in a much smaller home or apartment. This can help the family save money, have less clutter, and perhaps discover that they can live with less. Plus, everything in storage should be packaged already so the next move will be much easier.

    Embrace the Internet

    When talking about the constant moving that military families need to do, most articles focus on the mechanics of the moving process. We’re going to shift from that and talk about the emotional aspect of this nomadic lifestyle. Moving to a new place, finding friends, getting attached and then having to move is difficult on even the most stoic of individuals. But, thanks to the Internet, keeping friendships alive in spite of great physical distances is easier than ever.

    Make sure kids understand and have access to email and child-friendly social media portals. This way they can stay in touch with long-distance friends quickly and easily. You might also introduce the idea of being “pen pals” via snail mail, which lots of kids still find fun. Create room in your budget for frequent phone calls and maybe even a couple of trips to visit or have old friends come visit in the new space.

    Being in the military involves sacrifices. It is a noble lifestyle to opt in to and your country appreciates everything you give up to keep it safe. Still, having some tips (like those listed in this article) to help you with the practicalities of the lifestyle will hopefully make some of the less fun parts of the lifestyle more bearable.

    Three Ways to Make Saving for College Simple

    Thanks to RBS Citizens Financial Group for this informative sponsored post. You can read the full CFO disclosure policy here.

    As a parent, one of the most important things you can do for your child is help pave their way into the future – and for most that will mean getting a college education. With education costs on the rise, establishing your college savings plans as early as possible is extremely important. Consider setting up a designated college savings account that will accumulate interest on your hard earned contributions. Here are three things you can do to make saving for college easier for you and your family:

    1. Start college savings plans early. When it comes to setting aside money for your child’s education, you cannot begin too early. Many parents wisely start funneling money into an account designed to fund their child’s future long before first words are even spoken.
    2. Put money into a college savings account on a regular basis. No matter how you want to save money for your child’s education, you should try to put money into the account with each paycheck. Designate an amount that you are comfortable setting aside and have it automatically deposited into the account of your choice. Some popular college savings accounts include:
      • Traditional savings accounts: Although it may not be specifically designated as a “college savings account”, an interest bearing savings account at your bank is really all you need to start a monthly habit of investing in your child’s future. Ask your bank about features like automatic savings account transfers, which can help you to commit to paying yourself first every pay period.
      • 529 accounts: Maybe the most well known method of saving for college, 529 college savings accounts provide college savings with a tax advantage. Money can grow in the account tax-deferred and all money saved in the account can be withdrawn by the beneficiary of the account tax-free as long as it’s being applied to qualified higher education expenses.
      • College savings account: Making monthly contributions into a college savings account provides you regular savings with interest, and some banks even offer incentives for regular contributions.
    3. Add high interest savings accounts into your college savings plan. One way to add even more money to your college savings plan is to utilize high interest savings accounts. Take a portion of what you’ve been saving for college and transfer it into a high yield account for an amount of time you are comfortable with. This will give you the opportunity to earn a bit more on your money, and diversify your savings portfolio.
      • Certificates of deposit: Opening a certificate of deposit (CD) for your children can provide them with a high interest way of saving for college that will continue to accumulate interest every term it is renewed. If desired, after the date of maturity funds can be removed from the CD and invested into an alternative savings product or used for other educational needs.
      • Money market accounts: For high interest savings with a slight bit more flexibility than CDs when it comes to withdrawals, money markets can be an attractive college savings account alternative.

    Start making college savings plans today

    Just the fact that you are thinking about saving for your child’s college career shows that you are on the right track. If you are ready to get started, a good first step is to visit your bank and talk through the options available to you. Commit yourself to regular contributions and know that you are well on your way to helping your child open doors in the future.