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  • Berry Blend Smoothie

    This is one of my husband’s favorite snacks, especially after a workout.

    Berry Blend Smoothie
    Serves 1

    1/4 cup vanilla frozen yogurt
    1/2 cup frozen blueberries
    1/3 cup frozen raspberries
    2 teaspoons honey
    1 1/4 cup milk

    Combine all ingredients in a blender and process until smooth.

    Nutrition bonus: Blueberries and raspberries are chock full of antioxidants, and the milk and frozen yogurt will give you a calcium boost.

    *Disclaimer: I’m not a nutritionist and I’m not a doctor. Consult an expert if you have any questions or concerns.