This is one of my husband’s favorite snacks, especially after a workout.
Berry Blend Smoothie
1/4 cup vanilla frozen yogurt
1/2 cup frozen blueberries
1/3 cup frozen raspberries
2 teaspoons honey
1 1/4 cup milk
Combine all ingredients in a blender and process until smooth.
Nutrition bonus: Blueberries and raspberries are chock full of antioxidants, and the milk and frozen yogurt will give you a calcium boost.
*Disclaimer: I’m not a nutritionist and I’m not a doctor. Consult an expert if you have any questions or concerns.